Beast of the East
Launch the media gallery 1 playerThe South Dakota Army National Guard 196th MEB invites you to join us for the Beast of the East Fitness Competition.
The course will consist of fitness stations that will challenge participants physically and mentally.
July 22, 2023
Beast of the East Events
*10 lbs. Medicine Ball Throw *1/4 mile litter carry
*Dead hang *Tire Flips
*100 yard combined event * 25-meter Sprint
*Sprint 10 yard *25-meter Drag 90 lbs sled
*10 Push up *25-meter Carry two 40 lbs kettlebells
*10 Air Squats *25-meter Sprint
*2 minute Plank *100-meter Humvee pull
*Memorization Skills Test
Who is this for?
*16 years and older
*4-person teams
Where & When
*Howard Wood Field 1801 Summit St. Sioux Falls, SD at 7:00 AM
Prizes and more
*Free T-Shirt *Great team-building event *Prizes for the top 3 teams
Compete against other high school teams
Register for FREE at: sdarmyguard.com/upcoming-events