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Irene-Wakonda School District 13-3



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Beast of the East

The South Dakota Army National Guard 196th MEB invites you to join us for the Beast of the East Fitness Competition.

The course will consist of fitness stations that will challenge participants physically and mentally.

July 22, 2023

Beast of the East Events

*10 lbs. Medicine Ball Throw            *1/4 mile litter carry
*Dead hang                                        *Tire Flips
*100 yard combined event                 * 25-meter Sprint
        *Sprint 10 yard                           *25-meter Drag 90 lbs sled
        *10 Push up                               *25-meter Carry two 40 lbs kettlebells
        *10 Air Squats                            *25-meter Sprint
*2 minute Plank                                  *100-meter Humvee pull
*Memorization Skills Test

Who is this for?
    *16 years and older
    *4-person teams

Where & When 
    *Howard Wood Field 1801 Summit St. Sioux Falls, SD at 7:00 AM

Prizes and more

*Free T-Shirt    *Great team-building event    *Prizes for the top 3 teams

Compete against other high school teams

Register for FREE at: sdarmyguard.com/upcoming-events